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Stress has been pinpointed as the main cause of adult acne

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Acne Advice For People Wanting Blemish Free Skin

Understanding Acne and its Devastating Results

Acne And The Changes In Girls During Puberty

Curing acne once and for all

A New Look at Natural Acne Treatments

Determining what really causes Acne

Top 5 ways to get rid of acne

The best ways to get rid of acne

Acne Laser Treatments How They Help With Scarring and Formation of Acne

Acne Myths Discover 9 Ugly Lies About Acne Causes and Treatments

The Acne Prevention Tip List for Healthy Skin

Tips and tricks to find information on acne treatment on the net

Girls Puberty and Acne

Acne Causes And Effects

Acne Natural Hot Pepper Face Wash May Cure Acne

Eat Your Way To Clear Skin With An Acne Diet


5 tips for acne treatment

Acne is a problem that very few people really understand. Doctors and specialists alike are baffled as to why it strikes some more than others. An acne pimple is formed when a pore collapses. This blocks the sebum from escaping out of this pores as it would normally. Acne is more likely to be caused by hormones, vitamin deficiency, a poor diet or stress. A lot of time and money has been spent researching a cure and prevention from the onslaught of acne and as such there are numerous cures on the shelves that acne sufferers may want to consider using.

1- A bad diet is proven to cause acne, so sticking to a well balanced diet will certainly help clear up or prevent acne. Garlic and onions can be particularly helpful because these contain sulphur. Drinking lots of purified water can also be very effective, rehydrating the skin and improving your glands.

2- As well as a healthy diet and lots of water there are also vitamin and nutritional supplements you can take that will also assist in beating acne. Vitamins A, C and E are particularly helpful and combining these with zinc orotate is sure to have an effect.

3- Be careful about which moisturizers and


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cleaners you use on your skin. If you already suffer from acne this is especially important. Choose a mild cleanser and apply it twice a day to the acne infected areas. There are several specialist cleansers ideally suited to this task.

4- Be careful what you are subjecting your skin to. Perfumes, moisturizers and even some soap can flare up a reaction from your acne. Make sure you select products that are suited to your skin type and don't overdo the amount you use. Washing your face too often can actually irritate your acne and you should only do so twice a day.

5- Tempting though it may be you should try to avoid squeezing and picking. This can result in open sores that can easily become infected. By picking acne there is a good chance you will make it last longer. Ordinarily you can expect an acne pimple to last a week or more.

About the author:

John Mancini has been writing about acne online and offline for a long time. Visit http://www.no-more-acne.info or http://adultacnetreatment.info to read more about matters like accutane and acne scars.


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