Navigation

 

Acne Acne symptoms and Treatment

Adult Acne

Natural acne treatment

Acne Here s What the Doctor May Do Know Before You Go

Acne medication

Diet as a natural treatment for acne

Acne cure

Dont Spend Money on Acne Remedies Fight Acne Naturally

Best acne treatments

Acne and its treatment

What you need to know about acne

Acne Do you have one

Acne There are a lot of treatments to fight acne

7 Tips For Boys On Reducing Acne

Identify Your Acne Before You Get Treatment

Boys and Puberty 7 Tips On How To Deal With Acne

Guide to Natural Acne Treatments

Understand The Types Causes and Treatments Of Acne

What is acne Is it different from pimples

Acne The Many Types Causes and Treatments

Heal Your Acne the Proven and Natural Way

Causes of Acne

Acne Cannot Be Cured but it can Be Resolved with a Home Remedy for Acne

Health Acne Overview and Information

Effective acne treatment

Health Does Chocolate Cause Acne

Acne products

5 facts about adult acne

Acne Common Illness May Be Increased By Usage of Antibiotics for Acne

Health Exposing Acne Myths

Information on adult acne

Acne Overview

Acne Laser a good therapy for acne without side effects

About Adult Acne

Do You Care for Acne Care

Acne Puberty and Girlfriends

The Completely Honest Truth About Teen Acne

5 tips for acne treatment

Stress has been pinpointed as the main cause of adult acne

Skin Antioxidat Treatment And Acne Cure

Acne Skin Care Myths

Yuck Acne

Using Acne Cleansers To Control Your Acne

Tips For Girls To Reduce Acne

Acne Advice For People Wanting Blemish Free Skin

Understanding Acne and its Devastating Results

Acne And The Changes In Girls During Puberty

Curing acne once and for all

A New Look at Natural Acne Treatments

Determining what really causes Acne

Top 5 ways to get rid of acne

The best ways to get rid of acne

Acne Laser Treatments How They Help With Scarring and Formation of Acne

Acne Myths Discover 9 Ugly Lies About Acne Causes and Treatments

The Acne Prevention Tip List for Healthy Skin

Tips and tricks to find information on acne treatment on the net

Girls Puberty and Acne

Acne Causes And Effects

Acne Natural Hot Pepper Face Wash May Cure Acne


Eat Your Way To Clear Skin With An Acne Diet?

There are Many conflicting theories about an anti-acne diet. Many doctors ignore this matter completely, while a lot of magazines offer "perfect" and "100% sure" acne diets. Where's the truth? Is there any diet that can really cure acne?

Theoretically, it is possible that a diet can affect this disease. Since the underlying cause of acne is hormonal instability, we can try to repair it by constructing a diet that will stimulate the production of certain hormones and reducing the quantity of others. However for practical reasons it is very difficult to create a working anti-acne diet.

Some food has to be eaten in such quantity to have an effect that it is simply impossible to do that. Some kinds of food should be avoided because of acne, but have to be eaten because of the nutritional value. And, let's face it, sometimes acne is so severe that no diet could help.

Tips and guidelines

While it's not practical to create a complete anti-acne diet, there are a few tips and guidelines you can follow.

1. Avoid any androgenic hormones in your food. Androgenic hormones tell your skin's oil glands just how much sebum or skin oil to excrete. DHEA, testosterone, androstenedione should be avoided at all cost - all of them are known to increase the symptoms of acne. Your diet should be completely


Clickbank Products

hormone-free, or as close to it as possible.

2. Don't drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.

3. If you suffer from acne, think about increasing the quantity of fish in your diet. Most fish has very important omega-3 oils that improve health of your skin.

4. It is said that Vitamin E may sometimes worsen acne symptoms, so avoiding it in your diet may help you get rid of the disease. However, there are no hard facts to support for that idea.

5. Avoid sugar. It is known to increase the symptoms of acne.

6. Don't expect miracles. No anti-acne diet can cure the disease by itself.

You are unlikely to eat yourself free of acne, but good eating habits and a healthy lifestyle will certainly help



About the author:

Mark Walters presents everything about acne treatment and rememdies at http://www.AcneRescue.com


Clickbank Products

 

 

 

LATEST ADDITIONS

Causes of Acne
Acne is an inflammatory skin disease that is caused due to certain biological variations in the pilosebaseous units (skin structures consisting of a hair follicle and its connecting sebaceous gland) of the skin. The most common form of acne...

Health - Acne Overview and Information
Overview of Acne Acne is the most common form of skin disorder in America. Millions of people suffer from acne everyday. Although teenagers and young adults are more susceptible to have outbreaks, older adults who are going through menopause...

Acne products
Many people want to know if acne products really work? In the old days you could only get your non-prescription acne products from the drug store but now in the information age there are so many different acne products available from a great many...

Information on adult acne
Adult acne is a much more common problem than may people, especially sufferers, think. Many adults will suffer from acne at one point during their adult lives and the problem can be just as serious for them as it can be for adults....

Acne: Laser, a good therapy for acne without side effects
Laser appears to be a good therapy for acne without side effects. Lasers and light-based systems have become one of the more common modalities to treat a wide variety of skin disorders, including acne vulgaris, during the past ten years. A...

5 tips for acne treatment
Acne is a problem that very few people really understand. Doctors and specialists alike are baffled as to why it strikes some more than others. An acne pimple is formed when a pore collapses. This blocks the sebum from escaping out of this...

Skin Antioxidat Treatment And Acne Cure
Skin Antioxidat Treatment And Acne Cure Acne is induced from imbalances and impurities in the body, and that's why we treat the complication an internal cleansing coarse of execution that goes right to the source and fights acne prior...

Acne And The Changes In Girls During Puberty
During puberty, girls go through many changes some physical and some psychological. These changes include fat distribution, menstruation, body composition, body and facial hair growth, growth spurts, skin changes and body odor. During puberty...

The Acne Prevention Tip List for Healthy Skin
This Acne Prevention Tip List is meant to help you maintain your skin. Here are some practical, common sense tips that you will find valuable. Acne Prevention Tip #1: Don't Touch! Let's face it. Picking, squeezing, scratching, digging,...

Girls, Puberty and Acne
Girls go through many physical and psychological changes during puberty. These changes include body composition, fat distribution, menstruation, growth spurts, body and facial hair growth, body odor and skin changes. The body physically...

 

 

 

© 2006 ">www.diet-cures.dieting-help.com/ - All Rights Reserved. | Privacy Policy