The Importance Of Following And Maintaining A Diabetic Diet
A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don't need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family. A healthy diet based on the diabetes food pyramid is beneficial to diabetics and non-diabetics alike.
Making healthy food choices is not so hard. All it takes is a little bit of planning to include all your favorite foods. But first, you need to understand the basics of a diabetic diet.
A diabetes diet or meal plan should be based on the specially designed diabetic food pyramid. The diabetes food pyramid groups foods based on their carbohydrate and protein content and not on how they classify as a food. Foods are divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these).
Breads, cereals and the like are foods that are high in carbohydrates. The American Diabetes Association (ADA) suggests 6-11 servings per day. Sample servings are: 1 slice of bread; ¾ cup dry cereal or 1/3 cup of rice or pasta.
Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fibre, not to mention vitamins and minerals. The ADA suggests eating 3-5 servings per day. A sample serving is 1 cup of vegetables (raw) or ½ cup (cooked). Fruits are also recommended, so add about 2-4 servings, which translates to about 1 small fresh fruit or ½ cup canned fruit. Eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.
Your fat and sugar intake should be limited. The ADA suggests keeping servings very small (sample serving size is ½ cup of ice cream or 2 small cookies) and to keep them for a special treat.
A quick Internet search for "Diabetes diet" or "Cooking for people with diabetes" brings up numerous dietary suggestions in the form of recipe books to buy and have at home or online diet recipes which you can print out and use. The ADA has a "Recipe of the Day" section with lots of great ideas targeted at those living with diabetes or friends of diabetics. As for books, the ADA recommends "Mr. Food's Quick and Easy Diabetic Cooking" and Nancy S. Hughes's " Quick & Easy Low-Carb Cooking for People with Diabetes".
The right plan will help diabetics improve blood glucose levels, blood pressure, cholesterol and keep weight balanced. To complement your diet, add regular exercise to your lifestyle to help your body use glucose.
Dean Erickson. Journalist, and web site builder Dean Erickson lives in Texas. He is the owner and co-editor of http://www.diabetes-diet-resources.info on which you will find a longer, more detailed version of this article.
MORE RESOURCES:
 Bloomberg | FDA Okays Another Diabetes Combo Agent MedPage Today By Cole Petrochko, Associate Staff Writer, MedPage Today WASHINGTON -- The FDA has approved an extended-release version of a combination sitagliptin and metformin (Janumet XR) for adults with type 2 diabetes. Approval was based on a bioequivalence ... FDA Approves Once-A-Day Drug for Type 2 Diabetes FDA Okays Merck's Janumet XR For Type 2 Diabetes - Update Merck Profit Exceeds Analysts' Estimates on Sales of Diabetes Medications |
 Family Practice News Digital Network | Distinguish Type 1 From Type 2 Diabetes in Obese Youth Family Practice News Digital Network New-onset type 1 diabetes in an obese youth cannot reliably be distinguished from pediatric type 2 diabetes on clinical grounds in this era of epidemic obesity. "The only way to distinguish obese type 1 diabetes from type 2 diabetes is to measure ... Phoenix Diabetes Lifestyle Coach and Endocrinologist Host Free, Informative ... All Natural Company True Healthy Products Now Offers Weight Loss And Fitness ... Over the Counter: Live healthier now and later |
Diabetes Takes Toll on Women's Hearing: Study iVillage Entertainment 3 (HealthDay News) -- Diabetes is associated with hearing loss in women, especially if the blood sugar disease isn't well-controlled, new research indicates. The study, done by researchers at Henry Ford Hospital in Detroit, examined the medical records ... |
Doctors Health Press Supports Study Showing That Diabetes Could Boost the Risk ... Houston Chronicle The Doctors Health Press, a publisher of various natural health newsletters, books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a new study showing that diabetes, if not controlled well, ... |
 Zap2it.com (blog) | Weight loss is key in fighting type 2 diabetes San Francisco Chronicle Q: I have been diagnosed with type 2 diabetes and am very confused about insulin resistance, and what carbohydrates I can and cannot eat. So much of what I read is contradictory. A: The first line of defense against type 2 diabetes is weight loss, ... A diabetic fiasco Paula Deen: Poster Child for Type 2 Diabetes and Excessive Sugar Consumption Paula Deen's diabetes drug: Should celebrities be endorsing pharmaceuticals? |
 TopNews United States | AMERICAN DIABETES ASSOCIATION RECOGNIZES NORTH CYPRESS MEDICAL CENTER DIABETES ... The Cypress Times Diabetes is a medical condition that causes a defect in the cells of the pancreas that are responsible for producing insulin. Insulin allows the body's blood sugar to be absorbed. If not controlled, diabetes can lead to serious health issues. Weight Loss Hold Aces in Combating Type 2 Diabetes |
Fundraisers for Bayville Boy With Type 1 Diabetes Planned Patch.com By Catherine Galioto and Patricia A. Miller One local boy's family is working to increase his support system to manage his Type 1 Diabetes, by adding a "Diabetes Awareness Dog" to the family. A series of local fundraisers will help raise the money ... |
Ulcer-causing bug tied to higher diabetes risk Reuters By Kerry Grens | NEW YORK (Reuters Health) - People who have been infected with the ulcer-causing bacteria Helicobacter pylori are more than twice as likely to develop diabetes later on as people who do not have signs of the infection, according to a ... |
Ulcer-causing bug tied to higher diabetes risk Fox News Print Email Share Comments Recommend Tweet People who have been infected with the ulcer-causing bacteria Helicobacter pylori are more than twice as likely to develop diabetes later on as people who do not have signs of the infection, according to a new ... |
 PsychCentral.com | Decaffeinated Coffee May Protect Against Cognitive Decline in Diabetes PsychCentral.com By Traci Pedersen Associate News Editor Decaffeinated coffee seems to improve brain energy metabolism in association with type 2 diabetes, according to researchers from Mount Sinai School of Medicine. Glucose utilization in the brain is reduced in ... Memory Function - Decaffeinated Coffee May Help Decaf may help improve memory function Decaf Coffee Benefits the Brain |
Hyperglycemia, Diabetes, and Managing Blood Sugar
So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed.
Protein Principles for Diabetes
Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter.
Diabetes the Silent Killer - The Iceberg Effect!
What sank the "Unsinkable Ship" the Titanic was not the tip of the iceberg, but the lurking 90% percent of the iceberg hidden under the surface. In the movie you see the captain steer the ship clear of the block of ice on top of the water, but underneath not known to the captain, crew or passengers, the razor sharp ice was splitting the steel bottom of the vessel like a stick of melted butter.
Diabetic Neuropathy
Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary.
The Subconscious Diet Can Help Protect Your Child From Type 2 Diabetes
Until obesity became epidemic, type 2 diabetes was virtually unheard of in children and teens. It was originally called "adult-onset" because it was mainly seen after middle age.
Ascensia Breeze Glucometer Rated
Simple Testing Over and Over* simple and easy testing. Simple single-function buttons are easy-to-use and easy to understand* No more having to use individual test strips.
Raising Happy Diabetic Kids
This is the first in a series of articles I am about to embark upon concerning this subject. As my family gets older and matures with this disease I think back to the early days and wonder why aren't we all on medication for depression? Why don't we have standing twice a week appointments with a psychiatrist? How did we end up so normal?(whatever that is) As I look back this didn't happen by accident, nor am I Super Dad, and I didn't plan it out step by step.
Build Health: Want To Prevent Diabetes?
To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland.
Type 1 and Type 2 Diabetes
Diabetes affects the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, ranging from blindness to kidney failure.
Fanning the Flames of the Diabetes Epidemic
INTRODUCTIONIt is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who succumbed to Type 2 Diabetes on Christmas Day, December 25, 2000. I noticed a fire burning in the Diabetes health arena, and it is still burning out of control.
Type I Diabetes: Insulin-Dependent Diabetes
Type I diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This form of diabetes is mainly found in children.
Diabetes: Diabetics Fight Back
Many cases of diabetes go unnoticed or unchecked before a person or their doctor realizes the inevitable. This disease silently uses destructive high blood sugars to gradually damage the body for months or even years, before symptoms are noted.
Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).
Improper pH Balance Increases Risk and Damage of Diabetes
THE RISKBlood sugar balance is critical to your body's proper functioning. Blood sugar (glucose) is the primary source of fuel for the body's cells and is particularly critical to the brain and the eyes.
Revolutionary Lancet Device for Diabetic Glucose Testing
Now you can reduce the pain and inconvenience of testing. Unlike conventional lancing systems, the ACCU-CHEK Multiclix lancet device is the only 1 with a six-lancet drum.
If You Have Diabetes, You May Be Entitled To No Cost Diabetic Supplies
This article is intended to inform people with diabetes in regards to their diabetic supplies. When I found out that my sister was diagnosed with the disease I started to research more and came across some useful information that might be helpful to others.
Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin.
Medical Supply Cases for Insulin and Diabetics
Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition - medical supplies that may enable the patient to lead a life with at least a semblance of normalcy.Diabetic patients are one of these people who are in delicate health condition.
Diabetes and Glyconutrients
Today, most people with diabetes are only treating the symptoms. And many medications given to people with diabetes are actually compounding the underlying cause of the disease.
Can We Do More for Diabetics? New Research Suggests that We Can
Diabetes can briefly be defined as a state when the body's blood glucose is too high. The body does require a certain amount of sugar in the blood; however, those suffering from diabetes have levels much higher than what is needed.