Diabetic Foot Care Tips: Cant Afford to Ignore It!
Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications. Feet is one part of our body which is used the most. Even then, we tend to ignore it until we don't come across some serious feet problem. Feet are made up of 26 bones, held together by tendons, ligaments and muscles and wrapped in skin.
Some handy and valuable tips of foot care:
a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.
b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.
c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.
d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease.
. Ischemia: It is poor circulation of blood.
. Neuropathy: It is a nerve disease.
. Infection: Precipitation Factor.
Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the feet.
e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently.
f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily.
g) Quit Smoking. Smoking reduces the flow of blood to your feet.
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To learn more about prevention,symptoms and cure of diabetes and some handy tips for diabetic patients, visit http://weightloss-health.com/Diabetes.htm
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MORE RESOURCES:
 The Guardian | Diabetes quadruples birth defects risk, say researchers BBC News By James Gallagher Health and science reporter, BBC News The risk of birth defects increases four-fold if the pregnant mother has diabetes, researchers say. The Newcastle University study, published in the journal Diabetologia, analysed data from more ... Diabetes 'increases birth defect risk' Birth defect risk heightened by diabetic mums Women with diabetes warned to take precautions when having a baby |
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 Waterbury Republican American | Paula Deen talks diabetes, recent controversy Fayetteville Observer By Jennifer Calhoun When celebrity chef Paula Deen announced she has was diagnosed with type 2 diabetes three years ago, no one seemed shocked. But many were frustrated, including local diabetes educators. After all, the down-home, Savannah-based ... A diabetes dialogue |
ACP Guideline Addresses Pharmacotherapy of Type 2 Diabetes Medscape February 6, 2012 — Metformin should be the initial drug for most patients with type 2 diabetes refractory to lifestyle modifications, with a second drug added if needed, according to a new clinical practice guideline from the American College of ... Metformin Preferred Drug for Type 2 Diabetes, Experts Say New Guideline: Metformin Best to Control HbA1c Oral Drug Treatment of Type 2 Diabetes Mellitus: A Clinical Practice Guideline ... |
 Press TV | Diabetes takes toll on women's hearing Florida Today Diabetes is associated with hearing loss in women, especially if the blood sugar disease isn't well-controlled, new research indicates. The study, done by researchers at Henry Ford Hospital in Detroit, examined the medical records of 990 men and women ... Uncontrolled diabetes can cause hearing loss in women Study links diabetes, hearing loss in women |
Diabetes workshop can help people adjust to disease Fort Morgan Times By Luann Boyer Extension Agent If you have diabetes, reading nutrition labels is often frustrating and doing weekly food shopping can be downright overwhelming. Do you miss favorite foods which you believe are no-no's because of the amount of sugar and ... Medical Myth:Eating too much sugar causes diabetes |
The Curse of Amylin's Diabetes Drug Approval TheStreet.com ... after more than two and a half years, two FDA rejection letters, and at least a dozen amendments to the application, Amylin Pharmaceuticals(AMLN) received FDA approval for Bydureon, a once-weekly formulation of its existing diabetes drug Byetta. Amylin takes 4Q loss as Lilly partnership ends Amylin Pharmaceuticals Reports Fourth Quarter and Full Year 2011 Financial Results Inside Wall Street: Is Amylin a buyout target? |
Hypertension, diabetes rife in Ahmedabad: AMC survey Times of India AHMEDABAD: The entrepreneur Amdavadi across various economic strata now shows chronic signs of being both stressed and diabetic. In one of the recent comprehensive medical camps run by the Ahmedabad Municipal Corporation (AMC), for citizens across its ... |
 TucsonSentinel.com | Girl & dog bond over type 1 diabetes Tucson Citizen They each have Type 1 diabetes and have formed a bond which is helping to heal both. Petey, a 1 year old Terrier mix, came to the Humane Society of Southern Arizona as a stray. He was very skinny, and barely alive with a severely injured back leg that ... Girl and dog form healing bond |
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