Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood.
But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips.
So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed.
What are the good carboydrates?
These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash.
What are the bad carbs?
If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency.
Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005
Learn more about health, diet and exercise at our weight loss forum.
PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat.
All the best,
Ian Mason
MORE RESOURCES:
 Bloomberg | FDA Okays Another Diabetes Combo Agent MedPage Today By Cole Petrochko, Associate Staff Writer, MedPage Today WASHINGTON -- The FDA has approved an extended-release version of a combination sitagliptin and metformin (Janumet XR) for adults with type 2 diabetes. Approval was based on a bioequivalence ... FDA Approves Once-A-Day Drug for Type 2 Diabetes FDA Okays Merck's Janumet XR For Type 2 Diabetes - Update Merck Profit Exceeds Analysts' Estimates on Sales of Diabetes Medications |
 Family Practice News Digital Network | Distinguish Type 1 From Type 2 Diabetes in Obese Youth Family Practice News Digital Network New-onset type 1 diabetes in an obese youth cannot reliably be distinguished from pediatric type 2 diabetes on clinical grounds in this era of epidemic obesity. "The only way to distinguish obese type 1 diabetes from type 2 diabetes is to measure ... Phoenix Diabetes Lifestyle Coach and Endocrinologist Host Free, Informative ... All Natural Company True Healthy Products Now Offers Weight Loss And Fitness ... Over the Counter: Live healthier now and later |
Diabetes Takes Toll on Women's Hearing: Study iVillage Entertainment 3 (HealthDay News) -- Diabetes is associated with hearing loss in women, especially if the blood sugar disease isn't well-controlled, new research indicates. The study, done by researchers at Henry Ford Hospital in Detroit, examined the medical records ... |
Doctors Health Press Supports Study Showing That Diabetes Could Boost the Risk ... Houston Chronicle The Doctors Health Press, a publisher of various natural health newsletters, books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a new study showing that diabetes, if not controlled well, ... |
 Zap2it.com (blog) | Weight loss is key in fighting type 2 diabetes San Francisco Chronicle Q: I have been diagnosed with type 2 diabetes and am very confused about insulin resistance, and what carbohydrates I can and cannot eat. So much of what I read is contradictory. A: The first line of defense against type 2 diabetes is weight loss, ... A diabetic fiasco Paula Deen: Poster Child for Type 2 Diabetes and Excessive Sugar Consumption Paula Deen's diabetes drug: Should celebrities be endorsing pharmaceuticals? |
Fundraisers for Bayville Boy With Type 1 Diabetes Planned Patch.com By Catherine Galioto and Patricia A. Miller One local boy's family is working to increase his support system to manage his Type 1 Diabetes, by adding a "Diabetes Awareness Dog" to the family. A series of local fundraisers will help raise the money ... |
 TopNews United States | AMERICAN DIABETES ASSOCIATION RECOGNIZES NORTH CYPRESS MEDICAL CENTER DIABETES ... The Cypress Times Diabetes is a medical condition that causes a defect in the cells of the pancreas that are responsible for producing insulin. Insulin allows the body's blood sugar to be absorbed. If not controlled, diabetes can lead to serious health issues. Weight Loss Hold Aces in Combating Type 2 Diabetes |
Ulcer-causing bug tied to higher diabetes risk Reuters By Kerry Grens | NEW YORK (Reuters Health) - People who have been infected with the ulcer-causing bacteria Helicobacter pylori are more than twice as likely to develop diabetes later on as people who do not have signs of the infection, according to a ... |
Ulcer-causing bug tied to higher diabetes risk Fox News Print Email Share Comments Recommend Tweet People who have been infected with the ulcer-causing bacteria Helicobacter pylori are more than twice as likely to develop diabetes later on as people who do not have signs of the infection, according to a new ... |
 PsychCentral.com | Decaffeinated Coffee May Protect Against Cognitive Decline in Diabetes PsychCentral.com By Traci Pedersen Associate News Editor Decaffeinated coffee seems to improve brain energy metabolism in association with type 2 diabetes, according to researchers from Mount Sinai School of Medicine. Glucose utilization in the brain is reduced in ... Memory Function - Decaffeinated Coffee May Help Decaf may help improve memory function Decaf Coffee Benefits the Brain |
Google News
What You Need To Know About Diabetes
INTRODUCTIONAccording to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed and developing countries. Today, the story is different.
Diabetes: Diabetics Fight Back
Many cases of diabetes go unnoticed or unchecked before a person or their doctor realizes the inevitable. This disease silently uses destructive high blood sugars to gradually damage the body for months or even years, before symptoms are noted.
Diabetes, A Bad Omen Or A Fresh Start?
So you've learned that you've got diabetes. Well after the initial shock, you're stuck with dealing with the lifestyle changes that come with your diagnosis.
Benfotiamine And Diabetic Retinopathy
Damage from diabetes can occur in different areas of the eye. It can occur to the cornea, nerves controlling the muscles of the eye, the lens, optic nerve and retina.
Exercise - The Only Hope for Diabetes!
Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have one choice, keep moving.
Diabetes Awareness: Diabetes on the Job
When you go to work, your diabetes goes with you.You get up, get showered, get breakfast, get to work.
Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable.
What Is Diabetes?
Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes.
Raising Happy Diabetic Kids
This is the first in a series of articles I am about to embark upon concerning this subject. As my family gets older and matures with this disease I think back to the early days and wonder why aren't we all on medication for depression? Why don't we have standing twice a week appointments with a psychiatrist? How did we end up so normal?(whatever that is) As I look back this didn't happen by accident, nor am I Super Dad, and I didn't plan it out step by step.
Treating Painful Diabetic Peripheral Neuropathy
The toes burn and tingle and sharp pains shoot into your legs. The bed sheets feel uncomfortable on the feet as you toss and turn, trying to get some rest.
Type 1 and Type 2 Diabetes
Diabetes affects the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, ranging from blindness to kidney failure.
Becoming a Diabetes Expert
I am a diabetes expert. No I'm not a doctor or a nurse.
Fibromyalgia and Insulin Resistance
Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse.
Syndrome X - What Is It And Have You Got It?
Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way.
Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Living with Diabetes and Celiac Disease
Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline.
Diabetes the Silent Killer - The Iceberg Effect!
What sank the "Unsinkable Ship" the Titanic was not the tip of the iceberg, but the lurking 90% percent of the iceberg hidden under the surface. In the movie you see the captain steer the ship clear of the block of ice on top of the water, but underneath not known to the captain, crew or passengers, the razor sharp ice was splitting the steel bottom of the vessel like a stick of melted butter.
Pre-Diabetes Awareness: Gamblers Understand the Odds
Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action.
Diabetes Type 2 and Artificial Sweeteners
Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs.
Diabetes
Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet.