Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin- dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism.
Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers.
Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it.
Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you.
In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (and clothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal.
Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration. Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level.
So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition.
Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics.
If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging.
If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control.
Denny Santi is the Staff Writer of Diabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to: http://www.diabetesserv.com
MORE RESOURCES:
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ACP Guideline Addresses Pharmacotherapy of Type 2 Diabetes Medscape February 6, 2012 — Metformin should be the initial drug for most patients with type 2 diabetes refractory to lifestyle modifications, with a second drug added if needed, according to a new clinical practice guideline from the American College of ... Metformin Preferred Drug for Type 2 Diabetes, Experts Say New Guideline: Metformin Best to Control HbA1c Oral Drug Treatment of Type 2 Diabetes Mellitus: A Clinical Practice Guideline ... |
 Press TV | Diabetes takes toll on women's hearing Florida Today Diabetes is associated with hearing loss in women, especially if the blood sugar disease isn't well-controlled, new research indicates. The study, done by researchers at Henry Ford Hospital in Detroit, examined the medical records of 990 men and women ... Uncontrolled diabetes can cause hearing loss in women Study links diabetes, hearing loss in women |
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The Curse of Amylin's Diabetes Drug Approval TheStreet.com ... after more than two and a half years, two FDA rejection letters, and at least a dozen amendments to the application, Amylin Pharmaceuticals(AMLN) received FDA approval for Bydureon, a once-weekly formulation of its existing diabetes drug Byetta. Amylin takes 4Q loss as Lilly partnership ends Amylin Pharmaceuticals Reports Fourth Quarter and Full Year 2011 Financial Results Inside Wall Street: Is Amylin a buyout target? |
Hypertension, diabetes rife in Ahmedabad: AMC survey Times of India AHMEDABAD: The entrepreneur Amdavadi across various economic strata now shows chronic signs of being both stressed and diabetic. In one of the recent comprehensive medical camps run by the Ahmedabad Municipal Corporation (AMC), for citizens across its ... |
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