Normal Blood Sugar Levels ARE Possible for a Diabetic!
What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 - 199 suggests prediabetes. A level over 200 suggests that you have either Type 1 or Type 2 diabetes.
There are several steps in lowering your blood sugar. Try the following if you are interested in more normal blood sugar levels.
A. Begin slowly lowering your carbohydrate intake. If you want to get very specific on which foods you can and cannot eat, I recommend the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. After all, if you can't track it, you can't manage it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated amount of carbohydrates per meal, your insulin amounts should be the same every day.
B. Test your blood sugar more frequently. We test from 5 - 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%.
C. Pay attention to how and when your type of insulin works. For example, before meals, Isobel gets about 2 units of Regular Humalin insulin. This particular insulin is given about 40 minutes before a meal because it takes that long to begin working. Humalog on the other hand is a more fast acting insulin and if given for meals, should only be given about 5 minutes before eating. Check with your doctor or do your own research on your insulin to make sure you are giving it enough time to start working before you eat.
D. Stop snacking and limit yourself to three meals per day. Snacking is habitual and can easily be broken.
The level of blood sugar control predicts the onset and severity of diabetes-related complications for both types of diabetes. This means that if you have diabetes, if you can keep your blood sugar levels as close as possible to normal, you can live a normal life span with few or even no complications at all. A non-diabetic's normal blood sugar range is from 70 - 100. There is no reason why a diabetic can't strive for the same levels.
MORE RESOURCES:
 Daily Mail | Heart disease, diabetes spreading to poorer regions msnbc.com By Kate Kelland LONDON — Health data released on Wednesday provided the clearest evidence to date of the spread of chronic diseases like diabetes and heart disease from developed nations to poorer regions such as Africa, as lifestyles and diets there ... Hypertension and diabetes on the rise worldwide, says UN report 'Rich' conditions like diabetes and heart disease are spreading to Africa as ... |
 A Sweet Life (blog) | Randall catcher battles diabetes Amarillo.com Randall catcher Shane Wilson was diagnosed with Type 1 diabetes about two years ago and has to check his blood-sugar levels during a game to make sure he is staying within his limits. By LEE PASSMORE Like everybody else who plays baseball, ... Team use dual strategy to fight Type 1 diabetes EHT fifth-grader not alone as she takes on life with diabetes Learning diabetes lessons |
 Daily Mail | Diabetes patients at risk from medication mistakes The Guardian Nearly one in three hospital patients with diabetes are affected by medication mistakes that can lead to dangerously high or low blood glucose levels, checks have revealed. Hospitals in England and Wales made at least one error in the treatment of 3700 ... Third of diabetic patients are victims of medication errors that can cause ... 'No excuse' for diabetes errors Diabetes audit reveals thousands of errors in one week |
 Zee News | Diabetes screening in schools, says Azad New York Daily News New Delhi, May 16 — Concerned over the increase in diabetes among children and adolescents, the union health ministry has initiated a school-based screening programme for diabetes on pilot basis in six districts in the country, Health Minister Ghulam ... Indore: School heads back government initiative of diabetes screening for students School-Based Screening Program for Diabetes on Pilot Basis Govt. launches school-based screening programme for diabetes on pilot basis |
Wiffle ball tourney takes aim at diabetes Boston.com Boston police Superintendent Paul Fitzgerald and his wife, Leigh Anne, are organizing their third annual Field of Dreams Wiffle Ball Tournament to raise awareness about diabetes and support the Joslin Diabetes Center's efforts to find a cure for the ... |
 Kaiser Health News | Targeting Diabetes Prevention Among Medicare Beneficiaries Kaiser Health News By Shefali S. Kulkarni Recent studies might suggest an increase of Type 2 diabetes among children and young adults, but the real low hanging fruit, according to diabetes and policy experts, may be among the Medicare population. How Are Diabetes And Mental Health Connected? |
 RedOrbit | Possible Diabetes Diagnosis For 53 Million Americans By 2025 RedOrbit A new report in Population Health Management (PHM) discusses the Diabetes 2025 Model for the US, its predictions on the increase in the number of people who have diabetes, and how this rise could impact the health care system. Type 2 diabetes a 'national security issue' 53 Million Americans Might Have Diabetes by 2025, According to a New Study in ... Experts predict rapid rise in diabetes rates |
 CTV.ca | Ask Dr. K: Slowing diabetic neuropathy Monterey County Herald Dear Dr. K: I have diabetes. Lately I've had some new, unpleasant symptoms. My doctor says they're due to diabetic neuropathy. What is this? And what can I do about it? Dear Reader: Diabetic neuropathy is nerve damage that results from diabetes. Walking patterns of diabetics may hold key to alleviating pain |
 ChicagoBears.com | Jay Cutler Visits Kids Getting Diabetes Screenings: A Fan's Take Yahoo! Sports Cutler was there to show his support to students who were receiving diabetes screenings. He was diagnosed with type 1 diabetes four years ago. Cutler has his own foundation to benefit children who have the disease, but he isn't the only Bears player to ... Cutler talks football, diabetes awareness Bears QB resting easy as he fights Diabetes |
New, inexpensive paper-based diabetes test ideal for developing countries Phys.Org With epidemics of Type 2 diabetes looming in rural India, China and other areas of the world where poverty limits the availability of health care, scientists are reporting development of an inexpensive and easy-to-use urine test ideally suited for such ... |
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