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Pre-Diabetes - Get Your Blood Sugar Tested

Get yourself checked to see if you are developing type 2 diabetes.
Not too long ago the medical world identified a condition called pre-hypertension which would indicate your potentional to develop high blood pressure. Now doctors have declared a new condition called Pre-Diabetes to help pinpoint people who are at a high risk of becoming diabetics. Having a doctor check for pre-diabetes indicators is valuable because diabetes is a "silent" invader of your body. Thus, early detection and corrective action are critically important.

The goal with identifying a state of pre-diabetes is to prevent the onset of diabetes from ever occuring.

How do you know if you need testing for pre-diabetes? The truth is that you may not know. Experts estimate, for example, that 25% of all Americans suffer from insulin resistance which can be a condition of pre-diabetes.

It is general human nature to wait until the body produces a pain or ache before we visit the doctor's office. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed to a point that is is causing considerable damage to your body. Most Type 2 diabetics, for example, don't have recognizable symptoms because the onset of diabetes is so slow.

Your physician can determine if you have pre-diabetes with two common tests. One is the fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

At one point in the medical history, it would have been good enough to pre-screen oneself on whether you should ask for these tests. You would look at your family history and see if any of your ancestors or Immediate family had diabetes. This would be a good enough reason to check to see if you were in a state Of pre-diabetes. Unfortunately, due to poor food quality as well as the poor food eating habits of the typical American and the fact the many prescribed and over the counter drugs can have the side effect of giving one diabetes, it seems necessary for everyone to be tested.

The good news is that you can likely prevent diabetes with early detection and proper care. If you take action to manage your blood glucose when you have pre-diabetes, you can delay or prevent type 2 diabetes from ever developing. The actions that those who are found to be pre-diabetic take include changes in diet and improved physical activity.

Don't wait 'til it hurts. Ask your doctor about diabetes at your next visit and set up a schedule to have your blood sugar checked on a regular basis.

About the author:  David Anderson is a freelance health/wellness writer for http://hope4diabetes.com






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News about Pre-Diabetes


What is prediabetes and why does it matter?
Michigan State University Extension
An article studying prediabetes declared prediabetes as a worldwide epidemic. Prediabetes is fasting blood sugars between 100 and 125 or an abnormal result on an oral glucose tolerance test. Prediabetes is the warning sign of the possibility of ...



Reader's Digest

15+ Best and Worst Foods for Your Prediabetes Diet Plan
Reader's Digest
Besides being fast and easy to prepare, they're also a good source of protein for people with prediabetes. And while you may be nervous about the cholesterol, research shows that in the context of a healthy diet, eating eggs doesn't have a negative ...



FOX 13 News, Tampa Bay

Young outside, but old inside: The dangers of prediabetes
FOX 13 News, Tampa Bay
When blood sugar levels are in between normal and diabetes, it's called prediabetes. The extra sugar increases inflammation and the risk of heart attacks or strokes. While obesity is the most common cause, inactive people who aren't even overweight are ...



Youngstown news, Can cinnamon help with prediabetes issues?
Youngstown Vindicator
Q. My doctor says I have prediabetes. I have read your columns about the advantages of Ceylon cinnamon for people with diabetes. Would this help me with my ...

and more »


New York Times

How Much Weight Do I Need to Lose to Prevent Diabetes?
New York Times
While prediabetes often leads to full-fledged Type 2 diabetes, many people can hold the condition in check if they lose a relatively small amount of weight and increase their physical activity, said Dr. Rhonda Bentley-Lewis, an assistant professor of ...



CSPI Newsroom

Give Prediabetes the Boot
CSPI Newsroom
What to do: If you have prediabetes, try cutting back on carbs. (That will cut your calories and make protein a higher percentage of your diet.) Although this small study needs to be replicated, it's worth a try. And you needn't cut all carbs. You can ...



Greenville Daily Reflector

Don't let pre-diabetes become diabetes
Greenville Daily Reflector
A: If you have pre-diabetes, it is really important to make lifestyle changes that will help you remain in the pre-diabetic state rather than progressing to diabetes. If I were you, I would take a hard look at the schedule and see if you can't try to ...



Santa Rosa Press Gazette

Milton Rotary Club learns about pre-diabetes
Santa Rosa Press Gazette
“People can have pre-diabetes for years but have no clear symptoms, so it often goes undetected until serious health problems show up,” a Rotary media release states. “Pre-diabetes is a serious health condition where blood sugar levels are higher than ...



Dealing with and reversing a pre-diabetes diagnosis
Iosco County News Herald
Diabetes is a health care nightmare in the United States. Eighty-six million Americans have pre-diabetes, and only 10 percent of them are aware of their condition. If your doctor has told you that your blood glucose levels are higher than normal, or if ...



The San Diego Union-Tribune

How much weight should you shed to avoid diabetes?
The San Diego Union-Tribune
Answer: Doctors typically perform one of three blood tests to diagnose prediabetes, a condition marked by blood sugar (glucose) levels that are higher than normal but not high enough to qualify as diabetes. While prediabetes often leads to full-fledged ...


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